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But you donР В Р вЂ Р В РІР‚С™Р Р†РІР‚С›РЎС›t like it when somebodyР В Р вЂ Р В РІР‚С™Р Р†РІР‚С›РЎС›s stuffing it into you by the gallon.Р В Р вЂ Р В РІР‚С™Р РЋРЎС™ But itР В Р вЂ Р В РІР‚С™Р Р†РІР‚С›РЎС›s like that famous Reggie Jackson quote about Nolan Ryan: Р В Р вЂ Р В РІР‚С™Р РЋРЎв„ўEvery hitter likes fastballs, just like everybody likes ice cream. We think that the format will encourage more clubs to compete and give more players the opportunity to participate in the postseason.Р В Р вЂ Р В РІР‚С™Р РЋРЎС™ Р В Р вЂ Р В РІР‚С™Р РЋРЎв„ўItР В Р вЂ Р В РІР‚С™Р Р†РІР‚С›РЎС›s also good for our fans, the vast majority of whom enjoy playoff baseball. Р В Р вЂ Р В РІР‚С™Р РЋРЎв„ўItР В Р вЂ Р В РІР‚С™Р Р†РІР‚С›РЎС›s good for players and for clubs,Р В Р вЂ Р В РІР‚С™Р РЋРЎС™ Manfred insisted last week. After holding the 2021 season under the old format, the owners are eager to juice the playoffs again.

It was a quickie dress rehearsal for a supersize postseason, with an extra round swelling the field to 16 teams as a one-year cash infusion.

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With no fans in the regular season because of the pandemic, the owners consented to just 60 games that gave full pay to the players. Owners make relatively little of their ticket revenue in April, anyway, and their lucrative postseason dollars are still far off. So unless those first missed checks really do shatter the unionР В Р вЂ Р В РІР‚С™Р Р†РІР‚С›РЎС›s resolve, we could be waiting awhile. Salaries have plateaued while revenues have risen.

But they are nursing years of frustration and have eagerly sought an opportunity to change a system that savvy front offices have easily manipulated. Players are not missing their salaries yet they are paid only during the regular season. That is what the owners want most, but they need the playersР В Р вЂ Р В РІР‚С™Р Р†РІР‚С›РЎС› consent. But the most tangible immediate change, beyond the universal designated hitter, will be an expanded playoff field. New operating rules will obviously have important long-term effects on the game. The league said that no exhibitions would be played before March 5, adding that the owners would meet with the union on Monday and were prepared to meet throughout the week. And so it comes down to brinkmanship.Р В РІР‚СњР вЂ™Р’В«aseball finally announced the obvious on Friday: At least some spring training games will be canceled. The players made a counterproposal on Thursday. The owners made their most recent proposal on Feb. So here we are, mired in the first baseball work stoppage since the strike that canceled the 1994 World Series.

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A Hall of Famer: David Ortiz, who led the Red Sox to three World Series titles, was elected to the Hall of FameР В РІР‚в„ўР вЂ™Р’В Р В Р вЂ Р В РІР‚С™Р Р†Р вЂљРІвЂћвЂ“Р В Р вЂ Р В РІР‚С™Р Р†Р вЂљРІвЂћвЂ“in his first year on the ballot.

Jeter Resigns :Р В РІР‚в„ўР вЂ™Р’В A winner on the field, Derek Jeter resigned as chief executive of the struggling Marlins, ending an ambitious second career.

But his deal was engineered for rejection, our columnist writes.

The CommissionerР В Р вЂ Р В РІР‚С™Р Р†РІР‚С›РЎС›s Offer: Rob Manfred hailed himself a master negotiator.

Canceled Games: After the league and playersР В Р вЂ Р В РІР‚С™Р Р†РІР‚С›РЎС› union failed to reach a labor deal, M.L.B.

This is the first study to show that protein ingested immediately before sleep is effectively digested and absorbed, thereby stimulating muscle protein synthesis and improving whole-body protein balance during postexercise overnight recovery.

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Mixed muscle protein synthesis rates were Р В Р вЂ Р Р†РІР‚С™Р’В¬Р РЋР’В22% higher in the PRO vs the PLA experiment, which reached borderline significance (0.059% kg per 7.5 h) in the PRO vs the PLA experiment (P

kg per 7.5 h) and improved net protein balance (61 Р В РІР‚в„ўР вЂ™Р’В± 5 vs -11 Р В РІР‚в„ўР вЂ™Р’В± 6 Р В РЎвЂєР РЋР’Вmol.

Protein ingestion before sleep increased whole-body protein synthesis rates (311 Р В РІР‚в„ўР вЂ™Р’В± 8 vs 246 Р В РІР‚в„ўР вЂ™Р’В± 9 Р В РЎвЂєР РЋР’Вmol Continuous intravenous infusions with phenylalanine and tyrosine were applied with blood and muscle samples collected to assess protein digestion and absorption kinetics, whole-body protein balance and mixed muscle protein synthesis rates throughout the night (7.5 h).Р В РІР‚СњР вЂ™Р’Вuring sleep, casein protein was effectively digested and absorbed resulting in a rapid rise in circulating amino acid levels, which were sustained throughout the remainder of the night. Thereafter, 30 min before sleep (2330 h), subjects ingested a beverage with (PRO) or without (PLA) 40 g of specifically produced intrinsically phenylalanine-labeled casein protein. All subjects were provided with appropriate recovery nutrition (20 g of protein, 60 g of CHO) immediately after exercise (2100 h). Sixteen healthy young males performed a single bout of resistance-type exercise in the evening (2000 h) after a full day of dietary standardization. We assessed the effect of protein ingestion immediately before sleep on digestion and absorption kinetics and protein metabolism during overnight recovery from a single bout of resistance-type exercise. The role of nutrition in modulating postexercise overnight recovery remains to be elucidated.

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